Empowering Lasting Lifestyle Changes with Functional Medicine Coaching
What do you desire to be healthy?
How do you measure wellness?
What obstacles are standing in the way of your optimal vitality?
A Functional Medicine Health Coach acts as both your guide and champion, merging medical wisdom and health coach philosophies using evidence-based strategies, intuition, and heart to educate, encourage and empower you to formulate and implement lasting changes.
What Is Health Coaching?
Health coaching is a partnership between coach and client focused on achieving better health and well-being through sustainable lifestyle changes.
A health coach is a certified wellness professional trained to guide clients through their health journey. They help clients move beyond feeling “stuck” and support them in reaching their goals. By using evidence-based strategies, health coaches empower clients to unlock their inner strengths, utilize resources, and build healthier habits.
In a coaching relationship, the process begins with active listening and thoughtful questions to uncover goals, barriers, and sources of motivation. As clients work toward positive change, a coach helps them tap into their natural abilities, offering support and proven strategies to stay on track. Together, they celebrate progress, overcome challenges, and create a personalized plan that aligns with the client’s vision for a healthier, more balanced life.
How Can a Functional Medicine Health Coach Support Your Wellness Journey:
Functional Medicine Health Coaches are dedicated to helping you achieve your health goals by using functional medicine principles and positive motivational techniques to:
Provide tools and accountability as you implement new lifestyle changes.
Keep you motivated with positive, supportive coaching strategies.
Help you integrate movement and exercise into your daily routine in a way that works for you.
Advice on nutrition and blood glucose regulation.
Share tips for improving sleep, managing stress, and cultivating mindfulness.
Support nervous system regulation.
Assist you in nurturing your mental, emotional, and spiritual well-being.
Address and support hormone balance and transitions.
Support for healthy mitochondria and microbiome.
Offer resources and guidance on managing chronic conditions by addressing root issues.
Collaborate directly with other providers when needed for continuity of care.
Celebrate your wins and support forward movement one step at a time.
Tailored care focused on resiliency, longevity, and a life full of joy!
How Does Health Coaching Work?
The focus is on uncovering the client’s motivation, tapping into their inherent strengths, and empowering them to take ownership of their journey, all while offering support and encouragement along the way.
Why is coaching so effective? It’s a collaborative, client-led process!
Instead of being told what to do, coaches partner with clients to develop realistic, actionable plans that align with their goals and can be maintained over time. Health coaches serve as guides, helping to facilitate change through actively listening, seeing the client as an individual, and creating practical, realistic plans.
Coaches help clients turn their aspirations into sustainable habits.
Who Needs a Health Coach?
No matter a person’s age or current concerns, navigating health challenges can be stressful, and making lasting changes can be difficult. Health coaches are powerful allies in the wellness journey, helping clients manage the complexities of internal imbalances, and improve their quality of life.
Health coaches can guide clients through adopting new food plans, breaking unhelpful habits, adjusting to new routines, incorporating stress management, and even navigating the healthcare system to find the right diagnosis and treatment. One doesn’t need to be “unhealthy” to benefit from a health coach. Their expertise is equally valuable for anyone striving toward a health goal, including:
A marathoner focused on staying consistent with their training.
A business owner seeking better stress management and work-life balance.
A parent eager to introduce healthier habits to their family.
Anyone interested in healthy aging, resiliency and improving their quality of life.
Someone going through perimenopause or menopause who desires education, support and compassion during this time of assimilating into a “new” sense of self.
Health coaches meet clients where they are, providing the support and guidance needed to achieve lasting wellness at any stage of life through sustainable and simple lifestyle changes.
PRICING
1 HR. Health COaching - $125
A client-led collaborative process focused on enhancing your health and well-being through attainable lifestyle changes by using evidence-based strategies to inspire and support you in making positive changes, tapping into your inner strengths & available resources, and nurturing healthy habits for a thriving lifestyle.
Ready to Take Control of Your Health Journey?
Limited spots available! Secure your place now by clicking the link below.
Your wellness transformation starts here—don’t wait!